SueGreggCookbooks Whole Foods Recipes for the Whole Family

Who is Sue Gregg? Read about how concern for her families' health challenged her to research and experiment with recipes.

Sue says: "Yeast breads present obstacles for beginners, the gluten intolerant, and those with wheat sensitivities. We offer an easier way. Start with quick breads using Blender Batter recipes with grain and allergy alternatives."

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Take the Short Tour. It will help you understand what real Nutrient Dense Whole Foods and the Two Stage Process are about.

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WHOLE FOODS COOKING
   Transitioning to healthy,real whole foods can be overwhelming especially if you are feeding a family resistant to change.

   Sue Gregg introduces you to some of the easiest, most convenient, and least expensive ways to improve the quality and appetite appeal of the foods you serve your family.

    Nine months of attempting to impose good for you fare upon her family from health food cookbooks evoked too many "yuck" responses. So she set a failed experiment aside.

   Two years later an idea came to her. "Isn't the fear of the unknown the biggest obstacle to change? Why don't I take familiar, favorite recipes and start substituting part of the ingredients with healthier fare?"

   Now after creating over 900 recipes using wholesome nutrient dense ingredients as whole grains instead of refined flour, honey instead of white sugar, olive oil, coconut oil, and butter instead of hydrogenated fats along with fresh wholesome fruits and vegetables, Sue Gregg is ready to let you in on her secret.

    Tested, tasty, appetite appealing whole foods recipes with allergy alternatives are her specialty. These recipes will help you ease your family into healthier whole foods fare.

    Sue says, "You can succeed. One recipe at a time."

    Read the Story of Sue Gregg's nine month "health foody" experiment and how she discovered a way to turn Yucks into Yums with real food.

COOKBOOKS

Free Starter Recipe printouts. Complete the Lifestyle Inventory
Click Photos for Recipe Demos

Blender Batter Waffles or Pancakes #1 Models the Two Stage Process, Allergy Alternatives for Grains & Dairy with Blender Batter Baking. No grain mill required.

Baked Parmesan Chicken
Cooking Lesson #2
with a "meat stretcher" Chicken Nuggets Version for children

ABOUT INDEX About The Author Cookbook Story Chef #1 Food Body Mind Spirit Pleasure Principle Sue Gregg Answers Questions Whole Grains What Others Say Food Storage The Two Stage Process Sue's Seasoning Alternative About Soy Products	Introducing Whole Foods Cooking dispels the myth that healthy whole foods must be appetite appeal-less. Model recipes start you on a culinary venture that breaks the barriers to acceptance without resorting to white flour, white sugar, or hydrogenated shortening. Nutritional concepts and the Two Stage Process explained. PowerPoint CD demonstrates each recipe. Includes a high school level semester course for Menu Planning and Meal Preparation. 148 p. ©2009 $17 View Inside Book/Recipes/Read Reviews Purchase	Yogurt Pie Lesson #3 Read Review
COOKBOOKS Cookbook Reviews Whole Foods Cooking Whole Grain Baking Main Dishes Meals In Minutes Soups & Muffins Lunches & Snacks Breakfasts Desserts Master Index	Introducing Whole Grain Baking with Blender Batter Baking and The Two Stage Process: 12 model quick bread recipes and 18 yeast bread recipes apply Nourishing Traditions research. Soak, sprout, and sponge to break down phytates, increase nutritional value and improve digestibility. Use allergy alternative grains. Cookbook serves as a text for the Baking with Whole Grains high school level curriculum. 173 p. with PowerPoint Demo CD. ©2009 2nd Ed. $23 View Inside Book/Recipes/Reviews Purchase	Blender Batter Coffee Cake w/gluten free grain alternative Cooking Lesson #4
Specialty COOKBOOKS Weight Management Holiday Menus The Creative Recipe Organizer Four Food Storage Plans Russian/English Cookbook RESOURCES & REVIEWS Products & Publications Grain Mill Reviews Restaurant Reviews	SOUPS & MUFFINS incorporates the Two Stage Process to improve nutrient absorption. 36 muffin and bread recipes made from 12 different grains offer alternatives for wheat and dairy allergies. 27 favorite soup recipes include a variety of tomato, dairy, and broth based soups. Soup & muffin combinations make a complete meal menu. His and hers weight management charts. Index, 4th ed, 127 p. ©2010 $10 Preview Book . . Purchase	Country Creole Peas 'n Corn Cooking Lesson #5

Apprenticeships Learn to cook for a crowd, organize a dinner event, teach a class, lead by serving more	MAIN DISHES includes 270 recipes and 140 menus at an average cost levels, 52 low budget meals. Covers the range of all food groups with vegetarian alternatives. Data for exchanges, calories, carbohydrate, protein, fat, and fiber. Recipes meet US Dietary Guidelines without refined flour, sugar or hydrogenated fats. 3rd edition, 290 p. $20 Look Inside Book Purchase	Blender Batter Corn Bread w/gluten free grain alternative Cooking Lesson #6
TALKING FOOD PAGES (PDF Printouts) Two Stage Process Ingredient & Recipe Updates Dairy Dilemma About Whole Grains Food A Spiritual Matter Sprouted Breads Wonder of Raw Milk Coconut Oil Benefits SUE'S BLOG	MEALS IN MINUTES, a whole foods cost saving convenience cookbook for singles as well as families. Cook once-a-month or once-a-week to fill your freezer with 26 low fat/ high fiber ready to serve meals-in-minutes when time and energy are short. Enjoy variety with chicken, fish, ground turkey, bean & vegetarian recipes. The The Two Stage Process is incorporated into grain and bean recipes. Shopping and assembly lists. Index, 5th edition, ©2006, 94 p. $10 Preview Book Read Reviews 1 Purchase	Taco Chip Ole Cooking Lesson #7
TEACHING Starter Recipes Cooking with Children Baking with Whole Grains Home School Conventions Apprenticeships Neighborhood Studies Questions & Answers Presentations to Groups Food & Nutrition Quiz	LUNCHES & SNACKS guides young cooks in preparing beverages, breads, crackers, chips, sandwiches, soups, spreads and dips from set up to clean up. Recipes written by-the-numbers avoid confusion. Nutrition quizzes for discussion. Children learn to master basic food preparation skills along with nutritional why's. Cooking with Children CD with step-by-step photo cooking demonstrations inspires young cooks. 15 Lesson guides get you started. Learn more Index, 187 p. New 4th ed $23 See Inside Book/Recipes/Reviews Purchase	Blender Batter Muffins Cooking Lesson #8

RECIPE DEMONSTRATIONS Baked Parmesan Chicken Black Bean Chowder Blender Batter Muffins Blender Batter Coffee Cake Blender Batter Pancakes Blender Batter Cornbread Carrot Bran Muffins Country Creole Peas 'n Corn Holiday Cranberry Mold Lemon Meringue Pie Persimmon Cookies Play Doh Split Pea Soup Taco Chip Ole Yogurt Pie Zucchini Soup Sue says: "The best nutrition in a recipe won't do you any good unless you eat it. Appetite appeal is the bottom line." GUEST RECIPE DEMOS Alex's Russian Beet Salad Ann's German Sweet & Sour Sauerbraten Red Cabbage Spatzle Potato Pancakes Audrey's Seven Layer Salad Brittany's Applesauce Muffins Broccoli Cheese Casserole Carol's Finnish Pancakes Christmas Cheese Ball Ingraham's Orange Frosty Kailan's Waldorf Salad Honey Cheese Cake Kristi's Peanut Butter TRAVEL to Russia Estonia Okinawa with Sue Gregg	BREAKFASTS with Blender Batter Baking & Allergy Alternatives offers whole grain blender batters for light 'n tender waffles & pancakes, coffee cakes, muffins, and crepes. Recipes for Kamut and spelt, allergy alternative grains. Cinnamon rolls, banana smoothie, cereals, egg variations, fruit dishes, toppings. Dairy and egg allergies alternatives. The Two Stage Process is applied. Menu charts for weight management. Index, 5th ed. ©2010, 290 p. $23 Preview Book Purchase	Split Pea Soup Cooking Lesson #9
	DESSERTS with Low Fat & Allergy Alternatives avoids white flour, white sugar, and hydrogenated fats. Quality alternatives satisfy the sweet tooth. Allergy alternatives for milk, wheat, and eggs. Light 'n tender whole grain no fat angel food cake. 45 recipes under 200 calories and 30% fat. Index, 2nd edition, 175 p. $13 Read Inside Book Purchase	Black Bean Chowder Cooking Lesson #10
	STANDARD COOKBOOK SET--All 8 Books. Over 900 recipes. Each cookbook stands alone, however, all are extensively cross referenced. Set includes Cooking with Children & high school level curriculum texts w/PowerPoint demos. (Save $41 over individual book prices totaling $140 when purchased separately). Read Reviews $99 Purchase	*SueGreggCookbooks Newsletter Sign up* View April 2012 Newsletter
	DELUXE COOKBOOK SET All 8 cookbooks plus the Master Index* combined into 6 volumes. Titles labeled on book spines. 7 mil vinyl plastic covers protect the books against splashes and spills. $109 Purchase	Sue says: "These cookbooks are designed as teaching texts. They offer extensive explanations about the why's and how to's of whole foods cooking. They also format recipes in a by-the-numbers style that young cooks can easily follow."

Rich's Photo Gallery Take a "Cooking Vacation" in Southern California. Cook in Sue Gregg's kitchen. Contact us for details. Hospitality creates a setting in which strangers have opportunity to become friends. Completed and served a recipe? Send a Recipe Report Receive free shipping on your first cookbook.	PREMIUM COOKBOOK SET Adds tabs, a three hour by hand task, to Deluxe Set for finding recipes quickly. $129 Purchase *Master Index, Menu Planner, & Calendar PDF files are installed on a CD accompanying the Set. All indexes have been combined into one PDF file on the CD which can be searched using the ADOBE READER 9 or X search utility.	Sue Gregg introduces healthy cooking to young adult orphans at "The Harbor" in St Petersburg, Russia.
	COOKING CURRICULUM Ages 2-12: Lunches & Snacks/Cooking with Children (See above) Ages 13 to Adult: Introduction to Whole Foods Cooking w/CD (See above) (One semester credit) Ages 13 to Adult: Whole Grain Baking w/CD (Text) & Baking with Whole Grains w/CD (Workbook--One semester credit) Curriculum Review Click photo to see more . . Purchase
Sue says: "None of the SueGreggCookbooks sitting on the shelf has ever prepared a meal. That is your task. Assure satisfaction with your purchase. Try the starter recipes on this website before you buy!" Alissa B. Ohio: The first time I read through Introducing Whole Foods Cooking everything was so foreign to me that I grasped little of it. But as I've implemented the little I understood, reread information, and used Google to look up things I was uncertain about, I am understanding and retaining more and more. I am thankful to the Lord that I am able to provide for my family in a much healthier way.
*SueGreggCookbooks* A Comprehensive Whole Foods Cooking System Balancing Nutritional Quality & Taste, Convenience & Cost An Educational Website Graphics, Photos, Content ©2000-2012 8830 Glencoe Drive, Riverside California 92503-2135 951.687.5491 All Rights Reserved. Reproduction in whole or in part in any form or medium permitted only with the written permission of *SueGreggCookbooks*