Whole Foods Recipes for The Whole Family                                       
Allergy and Gluten Free Alternatives
K-12 Home School Curriculum


       Free Recipe Newsletter Contact Us  Website Search Website Directory Recipe Demo Page  Free Starter Recipes    
Preview Sue Gregg's 14 Lesson Introduction to Whole Foods Cooking Course with

Who is Sue Gregg? Concern for her family's health challenged her to research and experiment with recipes. Read more

Link to Facebook Cooking Classes
Sue says: "Yeast breads pose a challenge for beginners, the gluten intolerant, and those with wheat sensitivities. I start with quick breads using Blender Batter recipes with gluten-free and allergy alternatives."
Just what are Nutrient Dense Whole Foods and the Two Stage Process all  about? Read more 

Join Sue & Friends on Sue's Facebook page
Sue says:  "The best nutrition in a recipe won't do you any good unless you eat it. Appetite appeal is the bottom line."

Photo: #8 Caleb adds honey to the Fruit Ambrosia recipe
Visit "Camp Grandma" Class 

     Transitioning to healthy, real whole foods can be overwhelming,  especially if your family says "NO" to change.

     Sue Gregg introduces you to some of the easiest, most convenient, and least expensive ways to improve the quality  and appetite appeal of the foods you serve your family.

    Nine months of attempting to impose "you ought to eat it because it is good for you" fare upon her family from healthy foods cookbooks evoked too many "yuck" responses. So she set a failed experiment aside. 

years later an idea came to her. "Isn't the fear of the unknown the biggest obstacle to change?  Why don't I take familiar, favorite recipes and begin by substituting part of the ingredients with healthier fare?" 

   Now after creating over 900 recipes using wholesome nutrient dense ingredients as whole grains instead of refined flour, honey instead of white sugar, olive oil, coconut oil, and butter instead of hydrogenated fats along with fresh wholesome fruits and vegetables, Sue Gregg is ready to let you in on her secret. 

    Tested, tasty, appetite appealing whole foods recipes with allergy and gluten free alternatives are her specialty. These recipes will help you ease your family into healthier whole foods fare.  Sue says, "
can succeed. One recipe at a time."  
Sue Gregg's nine month "health foody" experiment failure led to the discovery of a way to turn Yucks into Yums with real food.  Read Sue Gregg's Bio  


Click Photos for Demos

Lesson #1 Blender Batter Waffles/Pancakes with Grain and Dairy Allergy Alternatives. A model "Two Stage Process" recipe from Breakfasts.

#2 Baked Parmesan Chicken & Meat Stretcher Nuggets Version for Children from Dinners on the Table


#3 Yogurt Pie--A winner from Desserts

 Organic Fanatic says: " Finally, here is someone who can share the secrets of cooking with things such as coconut oil, whole and alternative grains, sprouted/soaked grains, honey and maple syrup while applying Sally Fallon's Nourishing Traditions research." 

  Read what Mrs. Gregg has to say about Nourishing Traditions.

Sue Gregg Digital 
Access recipes from your computer, tablet, or smart phone. Cookbook set and demonstrations all on one DVD

What is different from the print editions?
1) Color photos from the kitchen and of dishes at the dining table.
2) Cooking demos integrated on the same DVD with text materials. 
3) Searchable PDF text. Click Ctrl F to search for recipes and key words.
4) Up dates scheduled for Sue Gregg Digital 2016 with recipe revisions, 
more photos, more teaching materials, and more up-to-date reseach.

The SueGreggCookbooks
 are designed as teaching texts. They explain the why's and how to's of whole foods cooking. Recipes are formatted in a by-the-numbers style that young cooks can easily follow. Each book stands alone, but they are extensively cross-referenced. More than 900 recipes and menus are created with nutritional value, ease of preparation  cost control, and above all, appetite satisfaction in mind. 

Sue says: "None of my cookbooks sitting on the shelf has ever prepared a meal. That is your task.  Assure satisfaction with your purchase. Try the starter recipes on this website before you buy!

GLUTEN CONCERNS? Sue Gregg's cookbooks have over 100 whole grain recipes using gluten-free grain alternatives.
"I now have to cook gluten free and your recipes are easy to convert using GF flours. I made the best GF cookies with your help!" Amber O.

(Back View)

               Sue Gregg Digital 2015 $54.00

Call Rich at 951.687.5491 to order a copy.
Ask him to give you $5.00 off the internet price and free shipping.

Choose fresh whole foods over preserved, processed & refined, whole grains in place of refined flours,  unrefined sweeteners as honey in place of refined sugars, unprocessed oils as olive oil and coconut oil in place of processed.

#4 Blender Batter Coffee Cake w/gluten free grain alternatives from Breakfasts.

Present a Creator/creation model linking clues from everyday eating and drinking to the invisible and eternal. John 6

Cookbook Reviews


   Here's a list of changes in current cookbook and digital editions: 
1) Two Stage Process step added to recipes to increase nutritional values by soaking beans, grains, and nuts and seeds to break down phytates and improve digestibility. 
2) Extensive Recipe Revisions
focus not only on improving nutritional value but also on appetite appeal. Some recipes discarded, Many are revised and tweaked. New ones added. Nutritional data updated.
3) Quality ingredients as coconut oil and almond milk incorporated into recipes while ingredients of questionable or negative value eliminated. e.g. canola oil, msg, crystalline fructose, etc.

  Whole Foods Cooking
dispels the myth that healthy whole foods must be appetite appeal-less. It breaks the barriers to acceptance without resorting to white flour, white sugar, or hydrogenated shortening.  
   Introduces whole foods nutrition basics, how to create a hospitable atmosphere at the table, a 20 minute monthly meal planner, charts of menus with portion sizes and calorie counts for weight management, and a "Food to Faith" series of Bible studies. All in 148 pages plus a PowerPoint or PDF of 29 recipe demonstrations on CD. $17.  Look  inside

#5 Country Creole Peas 'n Corn
A Complete Protein Dish from
 Meals in Minutes

  QUOTE: "The universe's Intelligent  Designer has not left you clueless as to his existence  and his concern for humans. He causes rain to fall on crops yielding plenty of food that satiates your stomach and fills your heart with joy."   The Bible, Acts 14:17

  One online reviewer was congratulating herself on the great price savings she discovered by purchasing used SueGreggCookbooks from and Ebay. But then she went on to complain in her review how out-of-date the books were. Unfortunately, she had purchased old editions. Updating and revising are a never ending process with our cookbooks. And, yes, there is a big difference (see left column) between a cookbook copyrighted in 1987 or even 1997 and current editions. All books except Desserts have been revised and updated since 2006. 
Word to the wise: Check the copyright date before you buy. 

    Meals in Minutes a whole foods cost saving convenience cookbook for singles as well as families. Cook once-a-month or once-a-week to fill your freezer with 26 ready to serve meals-in-minutes when time and energy are short. Enjoy variety with chicken, fish, ground turkey, bean & vegetarian recipes. The The Two Stage Process is incorporated into grain and bean recipes. 5th ed. 2006, 94 p. $10 Preview book & look inside  



 Whole Grain Baking with Blender Batter Baking and The Two Stage Process: 12 model quick bread recipes and 18 yeast bread recipes apply Nourishing Traditions research. Soak, sprout, and sponge to break down phytates, increase nutritional value and improve digestibility. Use allergy alternative grains. Cookbook serves as a text for the Baking with Whole Grains (see below) high school level curriculum. 173 pages plus a PowerPoint or PDF of 32 recipe demonstrations on CD.  Look inside 2009 2nd Ed. $23


4) Allergy and Gluten Free Alternatives
for grains and dairy included in recipes whenever possible. We can't cover all the bases here, but we do offer recipe models that inventive cooks can follow.
5) Weight Management sections for His and Her weight loss and weight maintenance calorie counts with menu variations included in Introducing Whole Foods Cooking, Breakfasts, and Dinners on the Table.
6) Demonstration CD's
supplied with Introducing Whole Foods Cooking, Whole Grain Baking, and Lunches & Snacks cookbooks.

   Dinners on the Table with Whole Foods Menus. The first revision of Main Dishes since 1997. Recipes up dated to Nourishing Traditions standards for soaking beans and grains to break down phytates (We call it the "Two Stage Process"), included quality ingredients such as coconut oil and almond milk, added a section on weight management, offered allergy alternatives along with other improvements. Most of all we work on the appetite appeal of wholesome whole foods with careful attention to good taste. 289 pages 2013 $23 Preview book & look inside

#6 Blender Batter Cornbread w/gluten free grain. Made with whole corn with recipe from Whole Grain Baking.

Promote health and dining pleasure preparing foods using quality ingredients with methods that maximize nutritional and esthetic value.

   Soups & Muffins incorporates the Two Stage Process to improve nutrient absorption in 36 muffin and bread recipes made from 12 different grains offer alternatives for wheat and dairy allergies. 27 favorite soup recipes include a variety of tomato, dairy, and broth based soups. Soup & muffin combinations make a complete meal menu. His and hers weight management charts. Index, 4th ed, 127 p.2010 $10 Preview book & look inside

   Lunches & Snacks  
with lessons for children guides young cooks in preparing beverages, breads, crackers, chips, sandwiches, soups, spreads and dips from set up to clean up. Recipes written by-the-numbers avoid confusion. Nutrition quizzes for discussion. . Cooking with Children CD with 60 step-by-step photo cooking demonstrations inspires and instructs young cooks. 15 Lesson guides get you started. Learn more  Index, 187 p. New 4th ed 2011  $23 Preview book & look inside

7) Curriculum Integrated (K-12) using all the cookbooks with two semesters Home Economics home school high school credit offered.
8) More for Less $$ Materials in the Master Index and Menu Planner and Weight Management books now integrated into the basic cookbooks. Saves you $37
9) Now Sue Gregg Digital 2015 compresses all our materials onto one DVD saving you ever more $$. 

Hospitality creates a setting in which strangers have opportunity to become friends. See it illustrated on

  Breakfasts with Blender Batter Baking & Allergy Alternatives offers whole grain blender batters for light 'n tender waffles & pancakes, coffee cakes, muffins, and crepes. Recipes for Kamut and spelt, allergy alternative grains. Cinnamon rolls, banana smoothie, cereals,egg variations, fruit dishes, toppings. Dairy and egg allergies alternatives. The Two Stage Process is applied. Menu charts for weight management. Index, 5th ed. 2010, 290p.$23 Preview book & look inside

#7 Taco Chip Ole
A do-it-yourself assembly dish young and old enjoy from Dinners on the Table.

Print Free
Menu Planner & Calendar.pdf

  Desserts Avoids white flour, white sugar, and hydrogenated fats. Quality alternatives satisfy the sweet tooth. Allergy alternatives for milk, wheat, and eggs. Light 'n tender whole grain no fat angel food cake. 45 recipes under 200 calories and 30% fat. Index, 2nd edition, 175 p. Preview book & look inside  $13


Alex's Russian Beet Salad
Ann's German Sweet & Sour
  Red Cabbage
   Potato Pancakes
Audrey's Seven Layer Salad
Brittany's Applesauce Muffins
Broccoli Cheese Casserole
Carol's Finnish Pancakes

#8 Blender Batter Muffins & Carrot Bran Muffin Variation 
from Soups & Muffins

Starter Recipes
Cooking with Children
Baking with Whole Grains
Home School Conventions

Neighborhood Studies

Questions & Answers
Presentations to Groups  
Food & Nutrition Quiz
Holiday Menus
The Creative Recipe Organizer
Four Food Storage Plans
Russian/English Cookbook
Grain Mill Reviews

Cookbook Sets
Over 900 recipes in all 8 Books. Each cookbook stands alone,
however, all are extensively cross referenced. The most economical way to buy the cookbooks.Save $43 over individual book prices. 
(Deluxe Set pictured here)

STANDARD COOKBOOK SET includes all 8 cookbooks. 

Anticipate . . .
hearing the sounds of 
"Yum, this is really good."
around your dining table.

(PDF Printouts for teaching classes and personal use.)
Two Stage Process
Ingredient & Recipe Updates

Dairy Dilemma
About Whole Grains
Food A Spiritual Matter
Sprouted Breads
Wonder of Raw Milk
Coconut Oil Benefits


 this PDF INDEX for Recipes, Ingredients, & Subjects
in all of our the currently published Sue Gregg cookbooks updated since 2006. Check to see if we've got what you want. 

Opens in Adobe Reader version 9 or later.  CLICK TO LOAD PDF FILE

DELUXE COOKBOOK SET All 8 cookbooks combined into 6 volumes plus the Master Index on searchable pdf file. Titles labeled on book spines. Cooking with Children & high school level curriculum texts w/PowerPoint demos included. 7 mil vinyl plastic covers protect books against splashes and spills. Free copy of Sue Gregg Digital 2015 included. 

PREMIUM COOKBOOK SET Adds tabs (a three hour by hand task) to Deluxe Set for finding recipes quickly. Free copy of Sue Gregg Digital included.

You save 30% off 
the total price of the books purchased individually by buying the complete

#9 Split Pea Soup. Ham bone not required. From Soups & Muffins

  Cookbook Reviews

BWG WORKBOOK COVER WEB.jpg (195306 bytes)


 Ages 2-12: Cooking with Children w/CD
$23  Included w/Lunches & Snacks. (see above)
Introduction to Whole Foods Cooking w/ CD $17. Digital PDF CD $9. Menu planning and meal preparation. References all the cookbooks. One semester home school high school credit. (see above)

    BAKING CURRICULUM (see left) Ages 13 to Adult: Baking with Whole Grains Workbook w/CD Accompanies Whole Grain Baking w/Demo CD Textbook (See above). Offers one semester home school high school credit $40 More details.. 
Options to order Workbook at discount with the Cookbook Set

Baking with Whole Grains Workbook

As an apprentice Alex Krutov, now co-founder of 
"The Harbor"
 learned to lead by learning to serve in the kitchen during his 6 months apprenticeship. He is putting final touches on one of his favorites, Vinegret from Dinners on the Table   Read more

About The Author
Cookbook Story
Chef #1  
Food Body Mind Spirit
Pleasure Principle
Sue Gregg Answers Questions
Whole Grains
What Others Say
Food Storage
The Two Stage Process
Sue's Seasoning Alternative
About Soy Products


Christmas Cheese Ball
Ingraham's Sunshine Shake
Kailan's Waldorf Salad
Kristi's Peanut Butter
Honey Cheese Cake

Emily Zachry's apprenticeship of more than 3 months she observed and practiced what Sue models in her cookbooks and in her home. Emily prepared more than 75 recipes, cooked for two guest hospitality events of more than 20 people, and taught children's cooking classes.  She also experimented with recipe development.   See more . . .

Sue Gregg and her husband welcome inquiries from aspiring young homemakers who want to be mentored in building home-based careers in hospitality. View more

TRAVEL to Russia, Estonia, Okinawa with Sue Gregg  

Sue Gregg introduces healthy cooking to young adult orphans 
"The Harbor"
in St Petersburg,
Take a "Southern California Cooking Vacation."  Cook in Sue Gregg's kitchen. Contact us for details.

Peter's Mother-in-law
Mark 1:30--A Ready Server
Women from Galilee, Matt 27:55--Organized and Financed Serving Team
    Jesus John 6--Catering to Thousands 

Acts 6--CEO of Jerusalem Food Service Company

 Early Christ followers  
Acts 2:42-47--Dining, Teaching, Hospitality & Fellowship

Miscellaneous Purchases

Miscellaneous Purchases

Ordering Help Hotline 

To our customers ordering from outside the US: The minimum shipping cost is $23. That covers up to 4 lbs. and from one to five books. Email us with your proposed order. We'll work with you to reduce shipping costs. 

PayPal Acceptance Mark

#10 Black Bean Chowder a universal favorite from 
Soups & Muffins

Hospitality Tip 
When we have guests we often model a conversation starter by sharing a blessing. Then we invite guests to join in the blessing sharing, too. We've learned to be prepared for a few surprises when they share from the heart
. Sometimes we pause to thank the giver of all blessings, too. That moves the table talk to a deeper level.


A Comprehensive Whole Foods Cooking System 
Balancing Nutritional Quality & Taste, Convenience & Cost
An Educational Website  Graphics, Photos, Content  2000-2015 
8830 Glencoe Drive, Riverside California 92503-2135  951.687.5491  All Rights Reserved.

Reproduction in whole or in part in any form or medium permitted only with the written permission.
Since 1977


counter on tumblr

site stats