SueGreggCookbooks                        Lifestyle Inventory & Starter Recipe Request Form

Check all items that apply

1. When it comes to preparing food I am concerned about
saving time
saving money
getting food to taste good
using ingredients of high nutritional quality

2. I am also concerned about
adjusting to allergies
gaining more energy
improving health
managing weight

3. I'd like to
teach my children how to cook
prepare cook ahead freezer meals
influence others to consider healthy cooking
fix a guest dinner with tasty & healthy ingredients

     The SueGreggCookbooks style is called "Healthy Whole Foods."  In our cookbooks and publications we attempt to remove as many obstacles as possible to your success in transitioning to whole foods e.g. not having to buy expensive equipment, providing tested recipes with taste appeal, supplying low cost menus.  Nevertheless, change brings the challenge of adjustment. 

#1 TELL YOUR STORY

    Identify the most important item you checked above.
    How many people do you regularly serve meals to.
    How did you find SueGreggCookbooks?  e.g. Searching the internet, A friend or relative, A publication
    Describe your current cooking style. 
    What changes would you like to make? 
    How do you assess your spouse's and children's attitudes toward trying new recipes? 
    What challenges e.g. allergies, health conditions, tight food budget do you face? 

    Please write your narrative in the box below.   

   NOTE: Changing one's cooking and eating patterns is not a casual endeavor. The reality tv show "Jamie Oliver's Food Revolution" set in Huntington, West Virginia  Link here to view episodes . .  demonstrates how difficult it is to change.

If you are unable or unwilling to articulate an assessment of your current cooking situation at this time, then you are probably not ready to take on the challenge of transitioning to whole foods cooking. If that it true, we recommend that you go back to the home page (www.suegregg.com) and research the links that explain what whole foods cooking is all about before you complete this form.

#2 SELECT A RECIPE
   You've heard it said that "There are no free lunches." That's true because you have to make them. We do offer free recipes, but you have to do the preparation. 

   We are inviting you to taste test our introductory recipes. Then you'll know if what we offer really fits your needs. Some recipe procedures are quite different from what most people are accustomed.  For example, making pancake batter in a blender or soaking grains. 

    We are offering the following recipe print outs for you to test: 1) Blender Waffle/Pancakes, 2) Baked Parmesan Chicken, 3) Yogurt Pie, 4) Almond Coffee Cake, 5) Country Creole Peas 'n Corn, 6) Blender Cornbread, 7) Taco Chip O'le. 

   Select the first recipe you would like to prepare from the list above.  

  Please enter your recipe selection in the box above.  

#3 ENTER YOUR NAME AND ADDRESS IN THE BOX ABOVE: (In this order please.)

    Name             
    Address         
    City State Zip 
    Country if outside the USA 
    Email address   

#4 FINALLY: To send the information you entered into the box above you will need to copy only what you entered into the box to your email server and send to suegregg@suegregg.com. Write "Recipe Request" in the subject line. 

We don't want to miss your message!  
Our email address is:   suegregg@suegregg.com

Rich & Sue Gregg, Publisher/Author
SueGreggCookbooks 
8830 Glencoe Drive 
Riverside CA 92503-2135
www.suegregg.com 
951.687.5491