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Almond Crunch Coffee Cake 
An Experiment in Transforming the Quality of the Ingredients in a Recipe

The Cafe Beaujolais' Buttermilk-Cinnamon Coffeecake chosen by the Los Angeles Times Food Staff as one of its featured most delectable 12 recipes of the year looked tasty! I clipped it and put it into my Recipe Organizer. What would I do with this high fat, low fiber, nutrient-depleted recipe?  Here is the original recipe: 

Cafe Beaujolais' Buttermilk-Cinnamon Coffee Cake

2 1/4 cups all-purpose flour
1 cup brown sugar, packed
3/4 cup sugar
2 teaspoons cinnamon
1/2  teaspoon salt
1/4 teaspoon ginger
3/4 cup corn oil
1 cup sliced almonds
1 teaspoon baking powder
1 teaspoon baking soda
1 egg
1 cup buttermilk

Blend flour, sugars, salt, ginger, and 1 teaspoon cinnamon; blend in oil until evenly mixed. Remove ¾ cup mixture and combine with 1 teaspoon cinnamon and almonds; set aside for topping. To remaining flour mixture, thoroughly blend in baking powder and soda. Blend in egg and buttermilk until smooth. Pour into a buttered 13" x 9" baking pan. Sprinkle with reserved nut mixture evenly over surface of batter. Bake 350° for 35-40 minutes.

Changes
I made three basic changes in this recipe:

1) substituted whole grain flour for the white flour
2) reduced the amount of sugar, using a more wholesome source
3) reduced the amount and selected higher quality fat

    For my first trial I didn't worry about achieving exactly what I wanted. I knew that the family taste-test would suggest further changes that could improve texture and flavor.

    I used whole wheat pastry flour which gives a lighter texture than bread flour since the gluten content is lower. I cut the sugar in half. Either honey or fructose are about twice as sweet as white sugar. Since this cake has a crumbly topping, I used granulated fructose in it to retain the crumbly texture. For the cake itself I used honey.

   As for the fat, I usually leave it out altogether in the first trial, hoping that the natural oil of the whole grain flour will be sufficient for a pleasing texture. I did need a little to hold together the crumbly topping, and found that a tablespoon would do the trick. Next, I cut the amount of nuts in half--that was plenty for nutty enjoyment. The remaining ingredients I left as is except for the addition of an extra egg.

   The final result after the third try was Almond Crunch Coffee Cake, a taste-tested light-textured family approved winner (now one of the recipes in More than Breakfasts with Blender Batter Baking Recipes). You can check the nutritional improvements on the chart below.

Here is the revised recipe rewritten for easier reading and error-free assembly:

Almond Crunch Coffee Cake (Flour Version)
    This version of the recipe is found in
The Creative Recipe Organizer.
AMOUNT: 11.5" x 8" Pan (12 to 18 pieces)
Bake: 325° for 35-40 minutes

1, Preheat oven and grease or spray baking pan.

2. For topping blend first 3 ingredients with a fork and stir in the nuts; set aside:
   1/4 cup whole wheat pastry flour
   2 tablespoons crystalline fructose
   1 tablespoon soft butter
   1/2 cup chopped or sliced almonds

3. Thoroughly blend dry ingredients in small mixing bowl:
    2 cups whole wheat pastry flour
    2 teaspoons cinnamon
    1 teaspoon baking powder
(low sodium preferred)
    1 teaspoon baking soda
    1/2 teaspoon salt
(unrefined sea salt preferred)
    1/4 teaspoon powdered ginger

4. Thoroughly blend liquid ingredients together with a wire whisk in a large mixing bowl:
    2 eggs or 4 egg whites
    3/4 cup honey

5. Alternately blend dry ingredients into liquid ingredients with:
    1 cup buttermilk or nonfat yogurt

6. Pour batter into pan. Spread topping evenly over top. Press topping slightly into batter with tines of a fork.

7. Bake at 325° for 30-40 minutes or until knife comes clean out of center.

Nutritional Comparison of Original and Revised Recipes 
Amount: About 2" Square (18 per pan) 

  Original Revised
Calories  261 150
Protein  3.6 grams 3.5 grams
Fat % of Calories  13.6 grams 47% 3.6 grams 21%
Calories of Sugar 77 48
Vitamins/ Minerals 60-65% removed from the refined flour 60-65% more retained in the whole grain flour
Cost $.25 $.20

Cost  based on 1993 prices. With inflation, however, the comparison will stay the same.

Blender Batter Coffee Cake
     The blender batter version of this recipe found in Breakfasts goes one step further toward making the assembly more convenient. It also avoids the possibility of rancid flour because it uses the whole grains in the blender, a nutritional plus. . . . details

What Others Are Saying... 
      We had our first batch of waffles yesterday for breakfast and they were fabulous!  As you suggested, I began with brown rice and used the smallest recipe.  After the 3 waffles were made, and my five boys were waiting for breakfast, I mixed up a second batch.  I felt so good serving them a breakfast in which I knew every single ingredient was good for them.

     My thanks to Mrs. Gregg for the tremendous amount of research and work she must have put into her books!  I am getting a wonderful education from the breakfast cookbook and great recipes in the bargain. 

     Well, our almond coffee cake just came out of the oven and it smells wonderful!  I'm sure it will be outstanding too!  Thank you !                                                            Karen F. King

BREAKFASTS with Blender Batter Baking & Allergy Alternatives presents incredibly easy whole grain blender batters for light 'n tender waffles & pancakes, coffee cakes, muffins, and crepes. Recipes for Kamut and spelt, allergy alternative grains. Cinnamon rolls, banana smoothie, cereals, egg variations, fruit dishes, toppings. Alternatives for dairy, and egg allergies. The The Two Stage Process is incorporated into grain and bean recipes. Ideas for teaching children. New section with tips and menus for weight management. Index, 4th edition,  ©2007, 290 pages. ISBN.1-878272-06-3 $23
    NEW 2010 5th Edition: Preview Book .pdf  973k . . . Purchase


 Continue to the Demonstration Blender Batter Coffee Cake


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