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Kailan Dunn Jr. of Naches, Washington is a 5th generation member of a Yakima Valley apple growing family. We found him preparing to enjoy a Washington State University football game on a cool Saturday October autumn afternoon. The loyalty to this school is multi-generational in his family, too. Kailan and his great uncle A. D. Dunn stepped out to the orchard to gather fresh off the tree crispy apples for his Waldorf Salad just before kickoff time. | |
 Waldorf
Salad from
Main DishesCombine: 2 medium red or green apples, unpeeled chopped 2 ribs celery, chopped 1/4 cup walnuts, broken 1/4 cup raisins |
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Assemble Ingredients |
Red or green apples, unpeeled chopped |
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Celery, chopped |
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Walnuts, broken & chopped |
Raisins |
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| Sweet Mayonnaise Dressing
from
Main Dishes
Amount: 1/2 cup Blend thoroughly with wire whisk: 1/4 cup mayonnaise 1/4 cup nonfat plain yogurt 1 1/2 teaspoon crystalline fructose or honey 1 1/2 teaspoon lemon juice |
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Mayonnaise |
Nonfat Plain Yogurt |
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Crystaline fructose or honey |
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Lemon juice |
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Full Sized Photo Demonstration
| MAIN
DISHES includes
270 recipes and 140 menus at an average cost levels, 52 low budget
meals. Covers the range of all food groups with vegetarian alternatives.
Data for exchanges, calories, carbohydrate, protein, fat, and fiber.
Recipes meet US Dietary Guidelines without refined flour, sugar or
hydrogenated fats. 3rd edition, 290 pages. ©1997 ISBN
1-878272-13-6 $20 Preview Book pdf 254K . . . Purchase |
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